Kosha Academy

12 minutes of Gua Sha for Entire Face, Neck and Chest

7 minutes posture fix

10 minutes Pelvic Floor

9 minutes Foot Exercises and Massage

12 minutes Full Body Quick Workout

Longer Practice: 40 minutes Combo of Upper body Release + Face Yoga + Self Massage with Oil

Facial Taping Intro

12 minutes Relaxing Neck & Jaw Release

5 minutes for Frown Area / 11 Lines Cure

30 Minutes for your Face: Jaw Release, Buccal Massage, Face Yoga

19 minutes for your Face: Hands + Gua Sha

40 Minutes for the Body - Stretching, Fascia Opening, Strenghtening

Advanced Massage for Face with Gloves

36 mins Facial Massage with Oil: Hands and Gua Sha

30 Minutes Body Practice with Foam Roll and Myofascial Ball

Express Lessons for Face and Body #1

Express Lessons for Face and Body #2

Express Lessons for Face and Body #3

Express Lessons for Face and Body #4

Express Lessons for Face and Body #5

Facial Balancing in the car/ while traveling: Face Yoga based

Womens practice: Belly Self Massage, pelvic floor + intimate muscles workout

Express Lessons for Face and Body #6 (in Bed)

22 Minutes of Face Yoga - Full Face and Neck

Fun Facial Practice with tools: Myofascial Ball +Resistance Band + Roller