Kosha Academy

Introduction Please watch it first

NEW 32 min full-body session: functional movement, strength training, and quality stretching

NEW 28 min Relaxation, recovery, and mindful breathing.

NEW 32 min Full Body: focusing on posture, strengthening, and opening up the entire body

35 min Gentle Body Practice

41 min - Strengthening and opening full body practice

5 min Express Bodywork

Calm, Restoring Body Practice - 32 mins

30 mins Combo - Gentle Strengthening + Stretch and Release

Home Strength Training (Full Body) - 28 min

Belly Release Massage - 9 min

Full Body Session - Mobility, Strength, Stretch - 35 min

Body Toning with an MFR roller - 15 mins

Full Body Core Practice

full BODY 30 mins - strength and stretch

BODY 7 minutes posture fix

BODY 10 minutes Pelvic Floor

9 minutes Foot Exercises and Massage

12 minutes Full Body Quick Workout

BODY 40 Mins - Stretching, Fascia Opening, Strenghtening

BODY 30 Mins Practice with Foam Roll and Myofascial Ball

18 mins Express Lessons for Face and Body #1

18 mins Express Lessons for Face and Body #2

22 mins Express Lessons for Face and Body #3

18 mins Express Lessons for Face and Body #4

22 mins Express Lessons for Face and Body #5

16 mins Express Lessons for Face and Body #6 (in Bed)

17 mins Womens practice: Belly Self Massage, pelvic floor + intimate muscles workout

26 mins Full Body Myofascial Release with a roll and a ball

15 Mins Belly Release

29 mins Full Body Practice

BODY 36 mins of full-body movement using the wall and floor

BODY 31 mins full body with a resistance band

BODY 35 mins with weights

37 mins Stretch & Tone entire body

Get rid of Cellulite practice 17 mins

Fav morning quick workout 15 mins

31-Minute Body Opening & Posture Improvement

36-Minute Stretching, Strengthening & Mobility Workout

33 mins Full Body Practice

Effective Toning Workout 27 mins

Tone and Stretch Perfect Whole Body Flow

Full Body Flow + Release 28 min

Morning Stretch to Tone Your Body 11 mins

33 Mins Strengthening and opening the entire body

NEW 28 min Facial practice focused on freshness, lifting, and healthy skin glow

NEW 28 mins Tongue, eye exercises, and cheek activation

NEW 38 min Advanced Facial Practice

34 mins Deeply Relaxing Facial Session with oil

42 mins - Facial Session, No oil, Deep work with tissues

37 mins - Facial Massage Session with oil

Gentle Mindful Facial Practice 29 mins

Refresh, Lift, Glow 29 mins

Neck, Posture, Face - Balancing, 30 mins

34-Min to Lift & Relax Your Face

Face Yoga Practice 36 min

Deep Facial Practice Focusing on breathing and releasing

Facial Massage + Facial Yoga -27 mins

45 mins Deep Facial Practice without oil

40 mins Relaxing Facial Session

Defined Jawline Practice 5 min

Simple and Effective Practice During Flight 10 mins

5 minutes for Frown Area / 11 Lines Cure

8 mins for Snatched Jawline

23 mins Fun Facial Practice with tools: Myofascial Ball +Resistance Band + Roller

Buccal Massage

13 mins NECK for lines and wrinkles

12 minutes of Gua Sha for Entire Face, Neck and Chest

12 minutes Relaxing Neck & Jaw Release

Evening Eye Massage 9 minutes

40 mins Combo Self Massage with Oil, Gua Sha, Cups + Face Yoga + Posture

19 minutes for your Face: Hands + Gua Sha

27 mins Fun Flow for the face and posture: Practice with oil, gua sha, cups and cork

36 mins Face Yoga, Posture and Jaw Balancing

41 mins Advanced Practice for Lower Face: With explanations, Anatomy demonstration and Mixture of techniques

38 mins Advanced Practice for Upper Face: With explanations, Anatomy demonstration and Mixture of techniques

36 mins Facial Massage with Oil: Hands and Gua Sha

39 mins Advanced Massage for Face with Gloves

46 minutes ADVANCED for the lower face + buccal

37 mins for Face: Travel/ Car Version

22 Minutes of Face Yoga - Full Face and Neck

30 Minutes for your Face: Jaw Release, Buccal Massage, Face Yoga

FACE 30 mins Gua Sha and Oil

30 mins full face, posture and neck session

32 mins for the face: Posture, Oil Massage and Gua Sha

27 mins Face, Neck and Posture: Sweet but Deep Practice

26 mins Facial Balancing in the car/ while traveling: Face Yoga based

23 minutes Full Face, Neck and Chest Massage with Oil

40 mins Face: Deep Myofascial Release

9 mins: Advanced Jaw Release

14 mins for Facial Posture and Natural Facelift

26 mins: Gua Sha and Oil

25 mins: Effective Face Yoga Session while in the car / airplane

31 mins: Lymphatic Drainage Combo Hands+ Gua Sha

35 mins: Face Opening & Facial Muscle Tension Release

27 mins: Facial Massage with Oil

34 mins of Face Massage and Facial Yoga

36 mins : Favorite Fundamental Facial Yoga Exercises

31 mins: Deeply Relaxing Facial Session

27 mins: Face Yoga + Gua Sha Sculpting Facial Session

Full Face Intensive Session + Holistic Roller at the end

Advanced Tongue Exercise

Wake Up Morning Routine

Body Warm-Up + Deep Face Contouring

Tone, Stretch, Improve Facial and Body Posture+ Calming Nervous System Practice

Deep Relaxing Myo Facial Session - Without Oil

Facial Session for Lifting and Relax - 38 mins

Facial Taping Intro

BEST Overnight Taping Preventing Sleep Wrinkles