Meet the method your face has been waiting for: Body + Face + Posture Training

with Anastasia Talan - world-renowned facialist, founder of Kosha Spa

What’s inside:

Self-massage for face, jaw, belly, chest plus

  • Face yoga, tongue exercises to develop good jawline and cheekbones

  • Posture & breathwork to lift from within

  • Feminine home workouts — no stress, just deep tone and glow

Press the arrow to see the list of all available videos

    1. 8 mins for Snatched Jawline

    2. 13 mins NECK for lines and wrinkles

    3. Evening Eye Massage 9 minutes

    4. 12 minutes of Gua Sha for Entire Face, Neck and Chest

    5. BEST Overnight Taping Preventing Sleep Wrinkles

    6. 23 minutes Full Face, Neck and Chest Massage with Oil

    7. 7 minutes posture fix

    8. 10 minutes Pelvic Floor

    9. 9 minutes Foot Exercises and Massage

    10. 12 minutes Full Body Quick Workout

    11. 40 mins Combo Self Massage with Oil, Gua Sha, Cups + Face Yoga + Posture

    12. Facial Taping Intro

    13. 12 minutes Relaxing Neck & Jaw Release

    14. 5 minutes for Frown Area / 11 Lines Cure

    15. 30 Minutes for your Face: Jaw Release, Buccal Massage, Face Yoga

    16. 19 minutes for your Face: Hands + Gua Sha

    17. 40 Minutes for the Body - Stretching, Fascia Opening, Strenghtening

    18. 39 mins Advanced Massage for Face with Gloves

    19. 36 mins Facial Massage with Oil: Hands and Gua Sha

    20. 30 Minutes Body Practice with Foam Roll and Myofascial Ball

    21. 18 mins Express Lessons for Face and Body #1

    22. 18 mins Express Lessons for Face and Body #2

    23. 22 mins Express Lessons for Face and Body #3

    24. 18 mins Express Lessons for Face and Body #4

    25. 22 mins Express Lessons for Face and Body #5

    26. 26 mins Facial Balancing in the car/ while traveling: Face Yoga based

    27. 17 mins Womens practice: Belly Self Massage, pelvic floor + intimate muscles workout

    28. 16 mins Express Lessons for Face and Body #6 (in Bed)

    29. 22 Minutes of Face Yoga - Full Face and Neck

    30. 23 mins Fun Facial Practice with tools: Myofascial Ball +Resistance Band + Roller

    31. 26 mins Full Body Myofascial Release with a roll and a ball

    32. 27 mins Fun Flow for the face and posture: Practice with oil, gua sha, cups and cork

    33. 32 mins for the face: Posture, Oil Massage and Gua Sha

    34. 38 mins Advanced Practice for Upper Face: With explanations, Anatomy demonstration and Mixture of techniques

    35. 27 mins Face, Neck and Posture: Sweet but Deep Practice

    36. 41 mins Advanced Practice for Lower Face: With explanations, Anatomy demonstration and Mixture of techniques

    37. 40 mins Face: Deep Myofascial Release

    38. 37 mins for Face: Travel/ Car Version

    39. 30 mins full face, posture and neck session

    40. 15 Mins Belly Release

    41. 29 mins Full Body Practice

    42. NEW

    43. 36 mins of full-body movement using the wall and floor

    44. 46 minutes ADVANCED for the lower face + buccal

About this course

  • $15.00 / month with 3 day free trial
  • 44 lessons
  • 17 hours of video content

All online. All in your time

Join and get instant access to my full library of classes — from quick 10-min resets to deep full-body or face rituals. New classes added every week! You can cancel subscription any time

This is your sign. Start today — and you’ll see a difference within a month

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