Meet the method your face has been waiting for: Body + Face + Posture Training

with Anastasia Talan - world-renowned facialist, founder of Kosha Spa

What’s inside:

Self-massage for face, jaw, belly, chest plus

  • Face yoga, tongue exercises to develop good jawline and cheekbones

  • Posture & breathwork to lift from within

  • Feminine home workouts — no stress, just deep tone and glow

Press the arrow to see the list of all available videos

    1. Introduction Please watch it first

    2. full BODY 30 mins - strength and stretch

    3. BODY 7 minutes posture fix

    4. BODY 10 minutes Pelvic Floor

    5. 9 minutes Foot Exercises and Massage

    6. 12 minutes Full Body Quick Workout

    7. BODY 40 Mins - Stretching, Fascia Opening, Strenghtening

    8. BODY 30 Mins Practice with Foam Roll and Myofascial Ball

    9. 18 mins Express Lessons for Face and Body #1

    10. 18 mins Express Lessons for Face and Body #2

    11. 22 mins Express Lessons for Face and Body #3

    12. 18 mins Express Lessons for Face and Body #4

    13. 22 mins Express Lessons for Face and Body #5

    14. 16 mins Express Lessons for Face and Body #6 (in Bed)

    15. 17 mins Womens practice: Belly Self Massage, pelvic floor + intimate muscles workout

    16. 26 mins Full Body Myofascial Release with a roll and a ball

    17. 15 Mins Belly Release

    18. 29 mins Full Body Practice

    19. BODY 36 mins of full-body movement using the wall and floor

    20. BODY 31 mins full body with a resistance band

    21. BODY 35 mins with weights

    22. 37 mins Stretch & Tone entire body

    23. Get rid of Cellulite practice 17 mins

    24. Fav morning quick workout 15 mins

    1. New Jaw Release

    2. 5 minutes for Frown Area / 11 Lines Cure

    3. 8 mins for Snatched Jawline

    4. 23 mins Fun Facial Practice with tools: Myofascial Ball +Resistance Band + Roller

    5. Buccal Massage

    6. 13 mins NECK for lines and wrinkles

    7. 12 minutes of Gua Sha for Entire Face, Neck and Chest

    8. 12 minutes Relaxing Neck & Jaw Release

    9. Evening Eye Massage 9 minutes

    10. 40 mins Combo Self Massage with Oil, Gua Sha, Cups + Face Yoga + Posture

    11. 19 minutes for your Face: Hands + Gua Sha

    12. 27 mins Fun Flow for the face and posture: Practice with oil, gua sha, cups and cork

    13. 36 mins Face Yoga, Posture and Jaw Balancing

    14. 41 mins Advanced Practice for Lower Face: With explanations, Anatomy demonstration and Mixture of techniques

    15. 38 mins Advanced Practice for Upper Face: With explanations, Anatomy demonstration and Mixture of techniques

    16. 36 mins Facial Massage with Oil: Hands and Gua Sha

    17. 39 mins Advanced Massage for Face with Gloves

    18. 46 minutes ADVANCED for the lower face + buccal

    19. 37 mins for Face: Travel/ Car Version

    20. 22 Minutes of Face Yoga - Full Face and Neck

    21. 30 Minutes for your Face: Jaw Release, Buccal Massage, Face Yoga

    22. FACE 30 mins Gua Sha and Oil

    23. 30 mins full face, posture and neck session

    24. 32 mins for the face: Posture, Oil Massage and Gua Sha

    25. 27 mins Face, Neck and Posture: Sweet but Deep Practice

    26. 26 mins Facial Balancing in the car/ while traveling: Face Yoga based

    27. 23 minutes Full Face, Neck and Chest Massage with Oil

    28. 40 mins Face: Deep Myofascial Release

    1. Facial Taping Intro

    2. BEST Overnight Taping Preventing Sleep Wrinkles

About this course

  • $15.00 / month with 3 day free trial
  • 54 lessons
  • 21 hours of video content

All online. All in your time

Join and get instant access to my full library of classes — from quick 10-min resets to deep full-body or face rituals. New classes added every week! You can cancel subscription any time

This is your sign. Start today — and you’ll see a difference within a month

Join Now