Kosha Academy

BEST Overnight Taping Preventing Sleep Wrinkles

23 minutes Full Face, Neck and Chest Massage with Oil

12 minutes of Gua Sha for Entire Face, Neck and Chest

Evening Eye Massage 9 minutes

20 minutes body balancing routine

7 minutes posture fix

10 minutes Pelvic Floor

9 minutes Foot Exercises and Massage

12 minutes Full Body Quick Workout

Longer Practice: 40 minutes Combo of Upper body Release + Face Yoga + Self Massage with Oil

Facial Taping Intro

12 minutes Relaxing Neck & Jaw Release

5 minutes for Frown Area / 11 Lines Cure

30 Minutes for your Face: Jaw Release, Buccal Massage, Face Yoga

19 minutes for your Face: Hands + Gua Sha

40 Minutes for the Body - Stretching, Fascia Opening, Strenghtening

Advanced Massage for Face with Gloves

36 mins Facial Massage with Oil: Hands and Gua Sha

30 Minutes Body Practice with Foam Roll and Myofascial Ball

Express Lessons for Face and Body #1

Express Lessons for Face and Body #2

Express Lessons for Face and Body #3

Express Lessons for Face and Body #4

Express Lessons for Face and Body #5

Facial Balancing in the car/ while traveling: Face Yoga based

Womens practice: Belly Self Massage, pelvic floor + intimate muscles workout

Express Lessons for Face and Body #6 (in Bed)

22 Minutes of Face Yoga - Full Face and Neck

Fun Facial Practice with tools: Myofascial Ball +Resistance Band + Roller

Full Body Myofascial Release with a roll and a ball

27 mins Fun Flow for the face and posture: Practice with oil, gua sha, cups and cork

32 mins for the face: Posture, Oil Massage and Gua Sha

Advanced Practice for Upper Face: With explanations, Anatomy demonstration and Mixture of techniques

Under Half an Hour for your Face, Neck and Posture: Sweet but Deep Practice

Advanced Practice for Lower Face: With explanations, Anatomy demonstration and Mixture of techniques

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